Fat and Cellulite reduction clients are required to immediately consume 24 ozs of water and perform one or more tasks to facilitate lymphatic drainage within 6 hours of the treatment. Failure to perform any of the following may negate many of the benefits.
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A 30 minute cardio workout
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A massage on the treated area
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20-30 minutes in a dry heat sauna or red light therapy
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10-15 minutes on a vibration plate with a lymphatic drainage setting