By: Joy Stephenson- Laws, phLabs Founder

There have been quite a few studies this year that have reported benefits associated with cryotherapy treatments. Many Chiltonic clients have reported experiencing these benefits. Some have confided that they have made Chiltonic their ‘pain recovery home’ because the benefits have been significant. One client recently admitted weaning herself off opioids using cryotherapy. However, it is always good to actually see credible information from reputable sources reporting the results of various studies which independently confirm these benefits.

Here are a few studies in 2019 that we came across. If you find more, let us know in the comments section below because we always like to confirm our belief in this form of therapy.

  • In April 2019, the National Institutes of Health reported the results of a study confirming that whole body cryotherapy and physical exercise training was an effective therapy for patients with multiple sclerosis (MS). They concluded that the “introduction of WBC into the standard physiotherapy protocol for patients with MS is fully justified.”

  • Also in April 2019, the National Institutes of Health reported that there was some evidence that cryotherapy may be effective in reducing pain following certain dental procedures.

  • In August 2019, the National Institutes of Health suggested that WBC had the potential to enhance the performance of athletes in competition. They concluded the following: “It appears that the physiological responses associated with acute and/or chronic exposure to WBC can elicit effects that could promote athletic performance when employed before competitive events. The potentiating effects of hormonal changes, reductions in body temperatures and perceived soreness and fatigue, all point to the potential of WBC as a warm-up activity.”

  • In March 2019, the National Institutes of Health reported that cryotherapy can reduce postoperative pain in patients who underwent gynecologic surgery.

These are all significant and objective observations which confirm the reports from many of the clients we speak to at Chiltonic. Share your experiences with cryotherapy treatments? Has it helped your pain any? Let us have a conversation.