4 Lifestyle Adjustments to Supplement Your Icoone Treatment

In order to make the most of your Icoone treatment at Chiltonic and achieve optimal results, it is important to follow a few key lifestyle recommendations in addition to your regular treatments. Try these four lifestyle adjustments to supplement your non-surgical weight loss treatment journey at Chiltonic!

Drink Lots of Water

Water is essential for so many bodily functions, and it’s especially important when trying to lose weight. Not only does water help to fill you up so you eat less, but it also helps to flush out toxins and keep your body functioning properly. Be sure to drink at least eight glasses of water per day, and even more if you can.

Cut Out Processed Foods

Processed foods are loaded with unhealthy ingredients that can sabotage your weight loss efforts. They’re also usually high in calories and low in nutrients, so they’re not doing your body any favors. Cut out processed foods as much as possible and focus on eating whole, unprocessed foods instead.

Get Plenty of Sleep

Sleep is important for so many reasons, and weight loss is one of them. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite. Getting plenty of rest will help to control your hunger and make it easier to stick to your diet.

Exercise Regularly

Exercise is a great way to boost your weight loss efforts. Not only does it burn calories, but it also helps to build muscle, which in turn helps to burn even more calories. Aim for at least 30 minutes of exercise per day, and be sure to mix up your routine to keep things interesting.

Following these four lifestyle recommendations in addition to your regular Icoone treatments will help you to achieve optimal results and reach your goals. Come see us at Chiltonic today to get started on your non-surgical weight loss journey!